This is where you begin, that life changing moment, when you take control of your life. This is where we will work together one on one, setting you on the path that you were truly meant to travel. With confidence, strength and balance, VonSport believes that the search for your inner athlete will result in creating a healthier and happier lifestyle thus "Releasing Your Inner Sport".

We will provide you with the "7 Key Elements and Components" that I have been successfully using for myself, throughout my professional carrier. This is how I have guided my clients, to new heights while achieving their own personnel and professional goals over the past 25 years. Here at VonSport my Performance Programs will give you that sustained energy that you have been so looking for, enhancing your workouts, job performance, sleep, providing you with longevity.

Whether you are just beginning or getting back in to the grove or you need that extra edge for your professional career. I look forward to meeting with you.

I would like you to except my challenge to begin the next and most important chapter of your life.

Theresa Mays
Owner & Personal Trainer