7 Key Components of Overall Balance between Health & Fitness

  1. Nutrition - The beginning platform to a healthy life.

  2. Yoga & Stretching - Cool beginnings to warmth in motion.

  3. Cardio - For increasing oxygen and proper blood flow to the brain, heart, and lungs.

  4. Core Stabilization - To bring out the Inner Sport. This will provide you with the strength, agility, balance and endurance needed.

  5. Sculpting the Body - To find the healthy & vibrant body type that is you.

  6. Strength Training - Developing that toned look, that Is made of power, strength and supports all of the inner work.

  7. Last, but not least…. Sleep - If not one of the most important elements: meditation, power-napping, or 7 to 8 hours of restful sleep.
© 2014 VonSport, Theresa Mays Personal Trainer, Doylestown, PA